The secret of Victoria Beckham for a posh attitude

Good posture can make you look taller and thinner.
Technical Alexander, implemented by Victoria Beckham to align the spine after years on 12ponta, focuses exclusively on the right attitude and our perception of our body. In this use the imagination and this is considered the ultimate mental and physical exercise.
Try:
Imagine your body like a fountain Visualize it as something constantly moving as the basis for getting the heart rate and pace your breathing. It will help you to stand more naturally.
Imagine your body like a bow will help you to bend more easily. Instead of slouching, try to resist the pull to the ground, as if resisting the pull of the bow string.